What you eat has a lot of influence on the functioning of your intestines. We can help you with advice tailored to your complaints, wishes and possibilities.

Good food = good pooping!


With constipation or clogging, your diet and lifestyle are important. High fiber foods, regular exercise, relaxation and plenty of drinking usually help. In addition, there may be food hypersensitivity and, among other things, appropriate probiotics may be useful.If you want to know how to deal with your complaints, ask for expert advice.

Irritable bowel (PDS)

Irritable bowel is also called spastic bowel or spastic colon. It is a the most common chronic bowel disorder. The main symptoms are abdominal pain, gas formation, diarrhoea and/or constipation. In addition, symptoms such as fatigue, mucus in the stool, headache, nausea or stomach upset can also occur. We can help with adjustments in the diet, possibly supplemented with the right probiotic to reduce your symptoms.


The most famous intestinal problems are diarrhea and constipation. Diarrhea is common in an irritable bowel but can also result in food hypersensitivity, intestinal infection or food poisoning. A disadvantage of diarrhea is that you lose a lot of good nutrients. We can help you with a good diet and a screening for vitamins and minerals. An intestinal flora constructive preparation (probiotic) can also make the difference.

Food hypersensitivity

Intestinal complaints may also result from intolerances to certain food components. Think of lactose (milk sugar), gluten (as in wheat) or additions (such as flavour enhancers). We also work with the FODMAP diet in irritable bowel. We will help you find out where the problem lies and address the cause as much as possible.

What can we do for you?

With a dietary advice, any additional research into possible food hypersensitivity, a stool examination and an appropriate supplementation advice, we address the cause of the symptoms (where possible).

Appointment and information

Make an appointment for tailor-made advice for a comprehensive and personal diet, research and supplementation advice tailored to your wishes, complaints and possibilities. If you want more information, please contact us.