Flatulence, abdominal pain, diarrhea, constipation!
A new approach: the FODMAP diet.
- Especially for people with irritable bowel problems;
- 75% of people have fewer complaints;
- The way to find out what you can't stand!
Certain carbohydrates (starch and sugars) in your food are poorly digested in our intestines. They are 'fermented' by the bacteria in the intestine. This gives gas formation and complaints to many people with PDS.
These fermentable carbohydrates are called FODMAP's.
How it works
You'll scrap FODMAP-rich carbs from your menu for four to six weeks, then test 1 for 1 you can't stand.