Your gut, as we are increasingly learning, plays a very big role in your physical health, your weight, risk of getting diseases.

Your intestines and with it your health and immune system, you can do a favor by feeding the 'zoo' (microbiome) there well. What do you eat for that? As many different types of vegetables, fruits, nuts, seeds, kernels, seaweed, corn rice, quinoa. oatmeal, dried fruit, fermented food (think also kefir, tempeh)……

read also this post from Foodlo
g: ' Those who switch from junk food to varied, fresh and especially plant-based foods, do their gut and thus themselves a great pleasure."

Feed your health and feel good: Do you want to know and eat more for your microbiome, or how your microbiome is doing? Feel free to make an appointment and we'll get to work!