Vegetarian food can be delicious and super healthy. A varied vegetarian diet will deliver you everything you need and often even more!
There are a few points of interest: Do you know if you are getting enough and the good proteins (building materials)? Unfortunately, you can't use all the proteins as a building material. For example, mushrooms are healthy but do not provide proteins that are useful for your body.
There are a number of fats that the body cannot make itself, so you have to eat them, as a vegetarian you have to be extra alert to get enough of this.
A number of vitamins and minerals are less common in a vegetarian diet such as vitamin B12 and vitamin D.
Are you vegetarian and in need of a health check? Or is your child on the vegetarian tour?
Do you eat vegan and your health deserves a little extra attention?
A vegan diet offers you advantages, such as in terms of sustainability. It's good to give extra attention to your health. We check your diet for vitamins, minerals, proteins and omega-3 fatty acids. We'll request additional blood tests if necessary. We'll help you figure out supplements that fit your lifestyle.
What can we do for you?
Make an appointment for a speed date if you have short questions or a tailor-made advice for an extensive and tailored nutritional advice or a vitamin and mineral check. If you want more information, please contact us.